Healing Services
Guiding you through growth, healing, and transformation.
Individual Therapy
Personalized sessions for children, teens, and adults to explore emotions, manage anxiety, or heal from trauma.
Family Therapy
Work through communication breakdowns, parenting challenges, or major life transitions as a family unit.
Parent Coaching & Triple P
Evidence-based parenting tools to build stronger bonds, reduce conflict, and feel more confident.
Youth PTSD/ TF-CBT & Trauma Care
Safe spaces and proven methods to help young people process trauma and reclaim their story.
EMDR (Eye Movement Desensitization and Reprocessing)
If you’re carrying pain from past trauma, EMDR can help. This powerful approach helps you process difficult memories so they no longer feel overwhelming. Using gentle techniques like eye movements, we work together to reduce the emotional weight of those experiences and help you move forward with more peace.
Person-Centered Therapy
This is your space to be heard, understood, and supported—without judgment. In person-centered therapy, you lead the way. I’m here to walk alongside you with empathy and encouragement, helping you tap into your own strengths and find clarity and healing at your pace.
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Brief Solution-Focused Therapy
Looking for a short-term boost to get through a challenge? Solution-focused therapy is all about what’s working and how we can build on it. We’ll focus on your goals, highlight your strengths, and create simple, realistic steps to help you move forward quickly and confidently.
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Cognitive Behavioral Therapy (CBT)
CBT helps you understand the connection between your thoughts, feelings, and behaviors. Together, we’ll identify unhelpful patterns and work on shifting them so you can feel more in control. It’s a practical, hands-on approach that gives you tools to manage anxiety, depression, and everyday challenges.
Acceptance and Commitment Therapy (ACT)
ACT is about learning to accept what’s out of your control and commit to actions that align with your values. We’ll explore how to make space for difficult emotions without letting them run your life. The goal? Helping you live a more meaningful, fulfilling life—one that reflects what really matters to you.
Play Therapy Techniques
Play is a child’s natural language—and it’s powerful in therapy, too. I use play-based techniques to help children express feelings, build coping skills, and process tough experiences in a way that feels safe and age-appropriate. It’s healing work disguised as play!
Mindfulness-Based Techniques
Mindfulness helps you slow down and reconnect with the present moment. Whether through breathing exercises, grounding techniques, or guided reflection, I incorporate mindfulness to reduce stress, improve emotional balance, and support healing. It’s about finding calm in the chaos and learning to respond—rather than react—to life’s challenges.
Psychoeducation
Knowledge is power. I provide clear, easy-to-understand information about mental health, trauma, and coping strategies so you can better understand yourself and your healing journey.
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Trauma-Informed Care
Everything I do is grounded in a trauma-informed approach. That means I work with care, compassion, and understanding of how trauma affects the brain, body, and behavior. My goal is to create a safe space where you feel empowered, not judged.
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Narrative Therapy
Everyone has a story. Narrative therapy helps you explore how your experiences have shaped your identity—and gives you the tools to rewrite the parts that no longer serve you.
Strengths-Based Approach
Instead of focusing on what’s “wrong,” I help you tap into what’s already strong. Together, we’ll build on your existing skills and strengths to support growth and healing.
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